Free Instagram Unfollowers Checker

An Instagram unfollowers checker compares lists of accounts to show who doesn’t follow you back or who stopped following you. This one works from the followers and following files in your official Instagram data export and runs in your browser. Because it needs your own export, it can only check your account, not someone else’s.

1. Download Followers and following from Instagram now, and again a few weeks later. 2. Set Compare to Previous vs current followers. 3. Click Choose files and add exactly two exports, older first and newer second; use the arrow to reorder them if needed. 4. Click Create result and check “Present earlier; absent from current list.”

1. Open your profile, tap the menu and go to Accounts Center. 2. Tap Your information and permissions, then Export your information. 3. Create an export for your Instagram profile and choose Export to device. 4. Pick only Followers and following, set All time and JSON, and start the export. 5. Download the ZIP when Instagram notifies you that it’s ready.

No. Instagram doesn’t send a notification or keep a list of people who unfollowed you; your follower count simply drops. Comparing two exports from different dates is a way to find out who left without giving your login to another app.

No. The checker never asks for your Instagram username or password, and it has no way to access your account. Instagram itself may ask you to confirm your password when you request the export, but that happens on Instagram’s own screens.

Apps that need your Instagram login carry real risk. They can see and act on your account, Instagram may flag their automated activity and restrict or lock the account, and your password could be exposed if the service is breached. Checking your own export avoids those risks.

You can add the export ZIP or the followers and following files from inside it, in JSON or HTML format. Keep Instagram’s original names, such as followers_1.json and following.json, when you use Followers vs following. Each file can be up to 50 MB, and you can add up to 20 files at once.

Usually the export is out of date or the account changed. The person may have followed you after you requested the export, or changed their username, so the names no longer match. Request a fresh export and compare again, since the checker matches usernames rather than account IDs.

No. The ZIP is opened and the lists are compared in your browser, and only the followers and following files inside it are read. Your export isn’t sent to SocQ or stored, and the results are cleared when you close or refresh the page.

Yes. It’s free with no signup, no account and no cap on how often you compare. Run it whenever you download a new export from Instagram, for example once a month.